Mealprep star service

This exclusive program is what separates those who achieve the results from those who wonder what was missing. It is always the food! The food is customized specifically for your taste and goals. 

How easy would it be to stick to a program if the food was not only delicious but brought to you? That is a huge part of the Star service. Twice weekly deliveries in the DC Metro Area so the food is always fresh!

When I was a trainer I would always tell my clients that you cannot out train a bad diet. With this service your fitness trainer and Chef Spence will work together to help achieve your performance goals.

We work with local farmers to bring only the freshest produce to you. All proteins are ethically sourced and of the highest quality.

We only know what we already know...

As a client you will learn more about nutrition and ways to cut calories and carbs hidden in food. Once the food is done the knowledge is yours to keep!

Sometimes it can be hard making a change alone. Ask about discounts and specials for having more than one client in the same household. Family size meals are also available.